Okay maybe you think I'm being harsh but I gave this a
3/10
As MEP said
Jack + Kate + shower scene = dull and boring
The most interesting plot lines at the moment centre around Sayid/Freighter and Locke/Jacob so why oh why do they give us the boring two plotlines in one episode???
TPTB said there was no more time for filler episodes. Wha?

What do you flipping well call this Dalton?? This had more padding then in Kate's bra.
The saving graces were the Christian scenes but even then I kind of got worried Lost will go all supernatural on us all. I mean when Claire is one of teh more interesting aspects of an episode you know your in trouble.
I would like to see some character development on Miles and Charlotte. We got a little this week but both are fast becoming boring without knowing anything about them or just not doing anything in the episode. Jin has Charlotte sussed but she can be far more interesting then she has been. Maybe if Jin is stuck on the island this will be a new repour for him after Sun escapes.
The episode was held together by Sawyer. His scenes were the only other ones of interest finding comical dead doubles of Danielle and Karl (with red lipstick on Karl?) plus good to see likable friendly Frank helping them out again. But I do fear for him later down the line. Hes too nice.
Luckily for me I had 6 work shirts to iron and this hour gave me the perfect time to do them. If I wanted to see an appendix removed then I'd watch Holby City - I'm sure this will become more relevant down the line - well it has too surely.
This episode was a filler - it brought together episodes 3x22, 4x01 and 4x04 and most of this could have been done in another episode. I was tempted to give this a 2.
Roll on next week and hopefully we will have more jacob/Freighter and less Jate and Jacket.
oh and by the way - someone said that Jack could have problems with his appendix and an ABC viewer said thats saoud plausable.
PLEASE can you not do this as you know the answer so please don't hint to anything. You know who you are!